Welcome to the ICON Nutrition Blog!
The ICON Nutrition program is committed to the restoration, maintenance and optimization of your health by implementing Therapeutic Lifestyle Changes (TLC). We aim to slow the progression of the aging process and disease development through lifestyle changes- including a healthy diet and routine exercise program. Under the medical direction of Dr. John R. Johnston, MD – Our goal is to offer support, guidance and education to allow our patients and clients to take control of their health, and restore their lives.
Scientific research has proven that proper diet, regular exercise and nutritional supplementation has the ability to prevent, control, and reverse chronic health conditions such as diabetes, hypertension, heart disease & cancer – and in many cases, is more effective than medication!
Current research indicates that a low glycemic load version of the Mediterranean diet is most beneficial in preventing chronic disease and the progression of the aging process. The goal of this blog is to provide you with recipes that are consistent with this eating pattern, as well as tips and tools in order for you to maintain a healthy lifestyle.
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